#P90x chest and back workout free#

This one is called Yoga Belly Seven and it incorporates some of the moves from ab ripper x, as well as some additional moves. P90x Yoga X also includes a version of ab ripper x at the end. If you thought Ab Ripper X was hard - well - wait until you're finished with the yoga. The P90x yoga workout is one of the most popular P90x workout because it is the most challenging - and the most rewarding. Luckily you have Tony Horton yelling encouragement in your ear it's almost like having a personal trainer. You have to, at times, will yourself to finish a certain posture.

It's so difficult because it doesn't just push the body physically, but mentally too. One of the hardest P90x workouts - or Tony workout's - is the P90x yoga workout. It encompasses all - chest, back, legs, core, cardio - and does so in an approachable, yet intense manner. The P90x workout program, which is run by Tony Horton, is one of the best home workouts on the planet. During the workouts he doesn't just sit on the sidelines as cheerleader, but actually gets down and does the work with you - with a little encouragement as well. Can you say legend? This guy does it all.

And also, in some of my back muscles.Tony Horton. I did wake up today (day after) sore in a lot of my chest area.

#P90x chest and back workout free#

IвЂ™d much rather do strength training with free weights instead. IвЂ™ve never been the biggest fan of push ups, and so, I wasnвЂ™t a huge fan of most of the chest exercises for this workout. In general, I liked all of the back exercises. Free weights, by far, are easier to useвЂ¦especially if you are used to strength training with them. In general, IвЂ™m not the biggest fan of the resistance bands and I think that it will take some time to get used to using them so that my form is accurate. DidnвЂ™t like these very much.Д®xtremely difficult. These worked more of my triceps than my chest alone. Here are the groups in detail with the number of repetitions I did for each strength training exercise, what resistance bands I used (for back exercises), how difficult the exercise was and whether or not I liked it: And, if you didnвЂ™t have weights, you could use the resistance bands as well. If you didnвЂ™t have a pull up / chin up bar, you could use the resistance bands with the door anchor. We went through each group once, and repeated them for a second time, reversing the order вЂ“ starting with the back exercises instead of the chest exercises. I figure if I grow out of my set, IвЂ™ll at least know the program better to buy more expensive and durable equipment if I need it.ДЄfter a brief warm-up, we launched into the strength training workout which comprised 6 groupings of chest exercises (a variety of different types of push ups) and back exercises (comprised of pull ups, chin ups, etc.). The P90X brand also sells their version: P90X Resistance Bands Workout Kit. I bought this set because I could add the three resistance bands together to make it even tougher if I become too strong for the heavy resistance band at some point during the program. I found the BodyFit Resistance Fitness Kit of light, medium and heavy resistance bands with a door anchor and two ankle straps at Sports Authority for $24.95. Since IвЂ™m doing these workouts in our condo, I bought a set of resistance bands for the exercises. Day 1 of the P90X included a 52 minute workout of strength training exercises for the chest and back.